The highest level sit-up correctly completed As many attempts as necessary can be made. Each level is achieved if a single sit up is performed in the prescribed manner, without the feet coming off the floor. Manner (see table below), starting with level 1. To perform one complete sit-up for each level in the prescribed Procedure: The subject lies on their back, with their knees at right angles and feet flat on the floor. Ensure that the participants are adequately warmed-up.
Prepare forms and record basic information such as age, height, body weight, gender, test conditions. Perform screening of health risks and obtain informed consent. Pre-test: Explain the test procedures to the subject. Purpose: This sit-up test measures abdominal strength, which is important in back support and core stability.Įquipment required: flat surface, 5 lb (2.5 kg) and 10 lb (5 kg) weight, recording sheet and pen.
